![]() ![]() ![]() You’re also going up and down hills so you’re using different movement patterns and muscles throughout. Less stress: When you’re running on the trails there’s less impact on your joints than repeating the same movement over and over on hard tarmac.That’s a matter of perspective but there are some ways that ultras can be less taxing on the body. You may have heard some people say that ultras are easier than marathons. Is running an ultra-marathon easier than running a marathon? And I find running when it’s dark absolutely magical.” “I’m in my own little world where it’s all about the rhythm and dialling into my pace. “I love being away from civilisation,” she says. ![]() For some it’s about seeing just what your body can achieve, for others it’s the joy of being out in nature and exploring new places.įor Veloforte-powered elite ultra-runner and Performance Coach at Reach For More Coaching, Anna-Marie Watson – whose impressive ultra CV includes: 1st place at the UTMB Oman 2018 2nd lady at the Marathon des Sables 2015 & 7th lady at the World Cup of ultra, the Ultra Trail du Mont Blanc 2017 – it’s also about escape. That amazing scenery we mentioned is one draw but the reasons people run ultras are as many and varied as the runners themselves. ![]() While ultra-marathons can be run on roads or involve 24-hours circling a running track, most tend to be on trails, taking you through the stunning scenery of national parks, mountain ranges, deserts and coastal paths – undoubtedly one of the reasons they’re so popular, just think of the Instagram pics. An ultra can be anything from 26.3 miles (although most start at 30 miles) to multi-day races through the mountains covering hundreds of miles.Īs humans we tend to like round figures so some of the more common distances are 50k, 100k, 50 and 100 miles, or races which tackle a journey such as running the length of a river from its source or circumnavigating a mountain. Here’s everything you need to know to create a successful ultra-marathon training plan, so you can push your mind and body to the limits, without blowing up.Īn ultra-marathon is any race that exceeds the normal 26.2-mile marathon distance. ![]()
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